As parents, our first thoughts usually revolve around taking care of the kids, household chores, our spouses, our bosses our co-workers and whoever else needs us next. Rarely do we take a moment to factor ourselves into the equation. Every issue a2z will remind you to fuel up your fun factor, soothe your soul and nurture your inner child.
Me Time…guilt free!
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- By Dr. Laurie Betito
"I never expected to feel the guilt of not being able to be there for them at every single moment," Jennifer Lopez confesses. In fact, Lopez lists guilt as the biggest surprise of motherhood.
Shedding Stress...Getting it all done without multi-tasking
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- By Julia Di Nardo
From the minute you wake up, the mile long to-do list in your mind starts screaming for your attention. Who hasn't returned phone calls while ironing, checked email while watching TV, or helped their kids with homework while getting dinner ready?
Body Image Tune Up
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- By Kathleen Gran
Becoming a mother is one of the most extraordinary experiences of your life – yet, it can leave you quite depleted of your sense of self. This little bundle of joy is quite demanding and if you happen to have a few running around the house, you may find yourself giving all of your time to your children and none to yourself.
Romancing the Spa
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- By Super User
Receiving spa treatments as a couple is relationship therapy without the marriage counselor. Think his and hers hot stone massage. Think shiatsu. Think blissful body wraps...
Bring Back those Butterflies
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- By Joanne Baskin
There is more than enough evidence to suggest that couple time is an element of many healthy, successful marriages. In fact, it comes down to the altering of brain chemistry...
